Indoor cycling is an activity that can be done from the comfort of your own home. Cycling and spinning in theory are the same, the difference is that spinning involves an instructor leading a class. With indoor cycling, all you need is a bike, such as a Stamina CPS 9190 Indoor Cycle, and a room to put it in. You are ready to get started once this has been taken care of.

Spinning is when indoor cycling is done in a class lead by an instructor at a gym. If you are a beginner to indoor cycling, then spinning could be a good place to start in order to get your feet wet and be around others. The instructor gives out all the directions, so all you have to do is follow them. Or, you could ride a cycling bike by yourself as opposed to participating in a spinning class.

When It Started

Indoor cycling originated after the invention of stationary bikes back in the 60’s, and has since become a very popular activity. People were looking for a way to stay fit and avoid having to drive to and from the gym everyday. The answer was to invest money in a stationary bike so homeowners could use it anytime and as long as they wanted. Riding a bike just for a few weeks can allow a person to lose a lot of fat and weight. Not much has changed as cycling is one of the best ways to get fit today.

Nowadays, people undertake the activity of cycling indoors to lose weight, to be able to stay home, avoid paying membership fees, and avoid making the trip to the gym each day. Essentially, you can either do indoor cycling at home, participate in a spinning class, or ride an cycling bike at the local gym.

Taking a few spinning classes to learn how it works might be the way to go if you are just starting out. Once you get comfortable with it, then you can purchase a Stamina CPS 9190 for yourself so you can workout from home exclusively. While you cycle at home, you can get spinning DVD’s to watch so you can feel like you are in a class.

More health benefits can be gained from indoor cycling per dollar than any other exercise out there. Anyone who wants to get in better shape should try this exercise. You can do indoor cycling while you are watching TV or spending time with your family and when its convenient for you.

See Also: Sunny Pro Indoor Cycling Bike Review

This entry was posted on Thursday, August 5th, 2010 at 5:50 am and is filed under Bicycle Lifestyles. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.