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Never fear cyclists the top five is here!

These top five are not just for the bike but for the owner too when out and about riding. Get those bike pedals ready because here they come.

5.
The brilliant energy bar and gel.
What makes these great is the fact that they restore all the nutrients you lose when out cycling which is great as the last thing you want to do before or after a ride is eat a load of food. There is even a gel out there that when used overtime can help support you to build up muscles safley. What is great about the gel is that you can have it on the move.

4. The bike helmet
No professional cyclist can go anywhere without one of these. Only really in the top five simply because it is simply vital to own one.The range of helmets out on the market is huge and some are even made to suite different weather climates.

3.The small onboard computer
This is a must have for all riders who take it really seriously. These are so easily attached to the bike and can really help out during a training session.

  • Current Speed
  • Odometer
  • Trip Distance
  • Elapsed time
  • 12/24hr clock
  • Average Speed
  • Pacer
  • Maximum Speed
  • Dual Wheel
  • Temperature
  • Cadence

2. Wheels
This really is at number two purely because I love to change the wheels on my bicycle. There are thousands of designs to use ranging from the plain wheels that come with every bike or various other ones like zipp wheels.

1.Coming in at number one is easily the most important thing you need on a riding trip/race. Its not exciting, its not brilliant technology.
Water bottle is at number one purely because out of all the things you do not want to be dehydrated when out riding.

There it is, the top five things to take with you when you are out cycling with a racing bike.

Bikes shops Sussex is a perfect example, have fun!

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