Cycling is a fantastic sport that is enjoyed all over the world by millions of people each day. Lots of people ride a bike just as a means of transport, whilst others include cycling heavily in their fitness regime. Generally speaking the type of cycling you do will affect how your muscles will adapt. Cycling […]

There are loads of reasons for cycling on the road and there are many variations of road bikes. The four main types of bikes for road bike cycling are road bikes, mountain bikes, hybrid bikes and folding bikes. All these kinds of bikes have numerous different designs so choosing the most suitable bike for your […]

I have felt like I could give a little more back to my community in the past months. It never really crossed my mind that I could do something for the community and enjoy myself, do a bit of exercise and have a good time. I found a Bike Ride, that i didn’t know about, […]